Breastfeeding Support Tea
Nourishing Tea for the Fourth Trimester
Nourish & Flow is a mineral-rich herbal tea thoughtfully blended to support breastfeeding mothers with comforting herbs traditionally used during lactation.
Why I Created This Tea
The fourth trimester was beautiful, demanding, and deeply exhausting.
Some days, caring for myself felt impossible. I forgot to eat, rarely drank enough water, and often ended the day feeling completely depleted.
I created Nourish & Flow because I wanted nourishment to feel less like another task—and more like a small act of care I could return to each day.
Hi, I'm Brigita.
Im a Registered Dietitian Nutritionist. I created Nourish & Flow after seeing how difficult it can be for mothers to consistently nourish themselves while breastfeeding.
Every batch is blended by hand in Illinois using thoughtfully selected herbs.
Why Mothers Choose Nourish & Flow
Traditional Lactation Herbs
A blend of herbs used to support milk flow.
Mineral-Rich Nourishment
Crafted with herbs naturally rich in minerals.
Supports Daily Hydration
A comforting way to increase daily fluid intake.
Organic Ingredients
Thoughtfully sourced herbs.
🤍 Hand-Blended in Small Batches
Hand-blended with care in Illinois.
Created by a Registered Dietitian
Grounded in science and motherhood.
Inside Every Cup
Oat Straw
Mineral-rich nourishment
Fenugreek
Traditionally used to support lactation.
Blessed Thistle
A classic companion herb for nursing mothers.
Chamomile
Gentle floral comfort.
Fennel
Naturally sweet and traditionally used during breastfeeding.
Ginger
Warm digestive support.
