Tea, yoga & rituals
for modern overwhelm
Created by a Dietitian, Yoga Teacher & Mother
A Ritual for Nursing Mothers
NOURISH & FLOW
For the mother who is nourishing another.
A thoughtfully crafted herbal tea for nursing mothers. Made with oat straw, chamomile, fennel, fenugreek, blessed thistle, and ginger, this blend offers a moment of nourishment for the mother, too.
3 oz | $20 | Shipping included
Caffeine-free
A RITUAL FOR DIGESTIVE COMFORT
Nourish & Digest
For the moments when you need a little comfort after meals.
A warming, aromatic blend of fennel, ginger, orange peel, chamomile, lemon balm, and licorice root. A comforting ritual inspired by herbs traditionally used for digestive well-being.
2 oz | $20 | Shipping included
Caffeine-free
Nourish & Soothe
Daytime Blend
Nighttime Blend
Nighttime Blend
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For the moments when everything feels like a lot.
A gentle daytime ritual for busy minds and full schedules. A moment to pause, reconnect, and find a little stillness in the midst of your day.
2 oz | $20 | Shipping included
Caffeine-free
Nighttime Blend
Nighttime Blend
Nighttime Blend
For the moments when the day is done, but your mind isn't.
A gentle evening ritual for slowing down. An invitation to soften, settle into stillness, and make space for rest.
2 oz | $20 | Shipping included
Caffeine-free
RESTORATIVE MOVEMENT
Wednesday Evenings at Agapi
A slower-paced Hatha yoga practice focused on breath, steadiness, and nervous system support.
Wednesdays · 6:00–7:15 PM
Palos Hills, IL
Thursday Home Studio
A quieter small-group practice designed for grounding, softness, and reconnecting to yourself.
Thursdays · 7:00–8:00 PM
Lemont, IL
Why This Space Exists
For years, I believed nourishment meant restriction, discipline, and constantly trying to “fix” my body.
But motherhood revealed something deeper.
I saw how many women were moving through life exhausted, overstimulated, disconnected from themselves, and expected to keep going without true support.
Too often, mothers are told to “bounce back” instead of being deeply nourished, cared for, and supported.
That realization became the foundation of That Foodie Dietitian.
Through tea rituals, restorative movement, and a gentler approach to nourishment, my intention is to create spaces that help women slow down, reconnect to themselves, and feel supported in modern life.