Nourishment, reimagined.
Food, herbs, restorative movement
Created by a Dietitian, Yoga Teacher & Mother
Breastfeeding-safe blends
NOURISH & FLOW
Nourish & Flow is a restorative tea for nursing mothers. Fenugreek, fennel, and blessed thistle support milk flow, while chamomile, oat straw, and ginger calm, nourish, and ease digestion.
This 3 ounce offering yields ~40 cups depending on strength preference.
$20 with shipping included.
Caffeine-free | Organic
DIGESTION SUPPORTING BLENDS
Nourish & Digest
Designed for those experiencing occasional bloating or digestive sluggishness, this blend combines herbs traditionally used to support digestive comfort and motility.
Crafted with Fennel • Ginger • Orange Peel • Chamomile • Lemon Balm • Licorice Root
Caffeine-free | Organic | Hand-blended
Nourish & Soothe — Calming Tea Blends
Daytime Blend
Nighttime Blend
Nighttime Blend
For you if:
You feel mentally busy, overstimulated, or tense during the day.
What it supports:
a greater sense of calm
How it feels:
Gentle, soft, and supportive—without heaviness or drowsiness.
When to drink:
Morning or afternoon, whenever you’re craving a moment to reset.
Description:
A calming herbal tea crafted to gently support your nervous system through the natural demands of daily life.
This blend offers a soft invitation to slow down, reconnect with your body, and move through your day with more ease.
Ingredients:
Chamomile flower, roasted buckwheat, passionflower, linden flower, milky oat tops, orange peel
Contains: oats
Nighttime Blend
Nighttime Blend
Nighttime Blend
For you if:
Your body feels tired, but your mind remains active at the end of the day.
What it supports:
easing into a more restful state
How it feels:
Grounding, warm, and quietly settling.
When to drink:
Evening or before bed as part of your wind-down ritual.
Description:
A gentle herbal tea created to support your transition from the activity of the day into a more restful, settled state.
This blend offers a soft landing—inviting your body and mind to slow down, without force.
Ingredients:
Skullcap, lemon balm, rose petals, anise hyssop, carob root
My Story
For years, I wrestled with restrictive dieting and punishing exercise, only to feel exhausted, resentful, and disconnected from my own body.
When I stepped into motherhood, I saw those same patterns of depletion mirrored back to me — not just in myself, but in nearly every mom I met.
Working in traditional healthcare, I realized that mothers are too often told to “bounce back” instead of being given the care and nourishment they truly need.
Through my training in nutrition, yoga, and connection to nature, I discovered that with compassionate support, moms can reclaim their energy, restore balance, and nurture themselves as they nurture their families.
Current Offers
- Nourishing Herbal Tea Blends — crafted to support women, especially in postpartum and the everyday demands of motherhood.
- Simple Online Yoga Videos — gentle flows and practices you can return to again and again, designed to ground your nervous system and reconnect you with your body.
✨ Future Offerings (Currently Paused):
- Comprehensive Health & Lifestyle Assessments — to illuminate your unique needs
- Lab Testing & Personalized Nutrition Guidance— address depletion with clarity and care.
- Accountability & Mindful Self-Connection Practices — consistent support tailored to your individual needs, journaling and reflection prompts